Emotions in the Body
A Self-Paced Library to Understand What Your Body is
Really Trying to Tell You
Have you ever felt pain show up again and again — in your jaw, shoulders, gut, or back — and no matter what you try, it always finds a way to return?
Or maybe you feel yourself snapping, overthinking, shutting down, or people-pleasing — and later wonder:
“Why do I keep doing this?”
You’re not broken. You’re not missing something.
You just haven’t been shown how to understand your emotional world, through the language of your body.
This is your guide to interpreting emotion through physical sensation.
Emotions in the Body is an on-demand resource — a go-to library you can revisit anytime — to help you understand the emotional meaning behind pain, tension, and recurring symptoms.
It’s not another “fix”. It’s a tool for life.
To come back to again and again, whenever your body needs attention, understanding, or insight.
Here's what others are saying about the Emotions in the Body:
Here’s what you'll learn — $89, yours for life:
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A complete body map of emotional insights: head, jaw, chest, gut, pelvis, feet and more
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Simple, grounded video explanations of how emotions manifest as physical sensations
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Breaking down the Nervous system and fascia
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Practices and prompts to help you explore what’s happening underneath your pain
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Guidance you can return to whenever something feels “off” in your body
✅ This is for you if:
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You feel physical pain but know there’s more to it than just the body
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You’re ready to stop outsourcing your well-being and start tuning in
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You want to understand why emotions build up or explode seemingly out of nowhere
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You crave clarity around your own patterns, reactions and physical signals
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You want a reliable tool to support your well-being for years to come
❌ This course is NOT for you if you are:
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Wanting a quick fix
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Not willing to take the time to invest in learning about yourself
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Not wanting to grow or self-reflect
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Stuck in a set way of thinking, not wanting to grow
For $89, this lifelong resource is yours.
Whether you’re in pain now, or simply want to understand your body better —
Emotions in the Body is here for you every step of the way.
FAQ's:
Can I do this course in my own time?
Yes, this is a self-paced course to be completed ideally in a few weeks, however, some people like to come back to it.
Do I have access to this course for a lifetime?
Yes, this course and it's content is yours to keep. It is designed like a library of information you can keep for future. You will also have journal prompts to come back to to help you with any future emotional pain.
Meet Sophia
Sophia, is not just a health professional but extremely passionate about people. Drawing from her background as a Remedial Massage Therapist, Structural Integrator, and former Registered Nurse, Sophia understands the intricate interplay between emotions and the body. For years Sophia remained disconnected with her physical body, exploring ways to connect to her emotions through talking, she soon found out the answer was to connect to the physical body.
A lot of years of overeating, overworking and burnout, Sophia was a chronic people pleaser. The overdoing was a way to expell the emotional energy stuck in her body. Once she began to connect more deeply with her physical body she felt less inclined to people please, less binge eating and less physical pain. Emotions became less scary and opened up a whole new aligned world for Sophia.
You just don't know how good you can feel, until you can get better at feeling!