What is Muscle Sense all about?
MUSCLE SENSE - noun: Psychology, Physiology.
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a sense of movement; proprioception.
At Muscle Sense, we are dedicated to empowering people on their journey to whole-body wellness. Through advanced Structural Integration techniques and a holistic approach, we unlock the body's innate intelligence, enabling our clients to achieve lasting alignment and balance. Our mission is to liberate bodies from pain, liberate minds from limiting patterns, and inspire authentic, vibrant lives.
The Muscle Sense team consists of Sophia (founder), Jack, Deni & Ellie.
Read more about them below.
Meet the Team
Discover our skilled therapists who specialise in fascia, Anatomy Trains Structural Integration, Myofascial Bodywork, Remedial Massage & Counselling. Each member brings a unique approach to healing and wellness.
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Sophia Breust
Structural Integration Practitioner (ATSI)
Remedial Massage Therapist
Emotional Body Coach
After going through some relational trauma in 2014, Sophia was diagnosed with PTSD. Experiencing symptoms from extreme anxiety, recurring nightmares, and shakes to lethargy, Sophia explored talk therapy to help resolve what she thought was a problem in her mind. Over 2 years, she showed up religiously to her psychology sessions, but she felt she wasn't getting anywhere.
After years of looking for answers and feeling totally helpless, Sophia found Structural Integration & Myofascial Bodywork (MFB) and realized how disconnected she was from her physical body.
This was the missing link for her; the problem wasn't just in her mind, it was in her body! Trauma is stored in the body, and if we become disconnected from the sensations that are going on in our physical body, our mind won't get a chance to be at ease.
After many years of healing, processing, feeling, and deeply connecting to her body, Sophia now helps many people make sense of their physical pain and what may be going on for them emotionally. She calls this Emotional Anatomy.
While a free and open fascial system creates a more balanced emotional state, Sophia has seen the impact of MFB on excellent recovery, lymph & blood flow, and injury prevention. MFB, according to Sophia and many of her clients, is truly life-changing!
At Muscle Sense we understand you are a connected human being. You are connected physically through fascia, the largest sensory organ and you are also connected through emotion. Emotional health and physical health go hand in hand and we will do everything we can to help you understand your pain or tension patterns so you can stay open and free in your body ☀️
It is Sophia's vision that more and more practitioners are able to help guide clients back to balance. Whether that is through physical treatment or asking the right questions at the right time about the Emotions in the Body.
Sophia is available for hands-on treatment and 1:1 coaching, in-person and online to explore emotions in the body. If you're interested in coaching, use the link below for a free chat with Sophia to find out more.
Jack Keen
Structural Integration Practitioner (ATSI)
Movement Specialist (PT)
Jack joined the Muscle Sense team in May 2023 with his 12 years of experience in the movement space, Jack has a keen eye for detail. Jack was inspired to look for a practice that contributed to his vision of long term health. Structural Integration was the perfect fit for Jack to start to empower, not only himself, but his clients to become more body-aware and pain free in their body.
Jack has been in the health industry for over 12 years, 10 of which have been with the quality award winning team at Life Personal Trainers. Jack specializes in sports performance, strength, rehabilitation and now focuses more on his passion for mobility and movement patterns that enhance joint health. This means keeping you moving well for longer!
Jack has been in the health industry for over 12 years, 10 of which have been with the quality award winning team at Life Personal Trainers. Jack specializes in sports performance, strength, rehabilitation and now focuses more on his passion for mobility and movement patterns that enhance joint health. This means keeping you moving well for longer!
Deni Cooper
Structural Integration Bodyworker (ATSI)
Remedial Massage Therapist
Deni is a Remedial Massage Therapist, Structural Integration Bodyworker and pain psychology enthusiast.
Here's a little background coming straight from Deni:
I’ve always been fascinated by human behaviour and anything psychology-related and have filled several bookshelves with these topics. I’ve always wanted to help people and to ease their suffering. My own life experiences and struggles with autoimmune disease have ultimately led me to work as a remedial therapist and pursue the Anatomy Trains Structural Integration work.
I’ve struggled with endometriosis and interstitial cystitis since I was 12 years old and have tried so many different treatment options, including surgery.
It wasn’t until I found practitioners who were able to work with my body, my emotions and my mind that I was able to actually get some relief from the pain. I came to understand that my body, emotions and mind are all interconnected. Learning how to listen to my body and emotions was the most effective way to create the longest-lasting change in my pain patterns. And now I can share this with others.
For the first time in 15 years, I was able to find some relief from the pain and I knew that I really wanted to help other people ease their pain too. I love to enjoy life. I live fast-paced and squeeze the absolute most out of every beautiful opportunity. Sometimes I still find myself fatigued, in pain and needing to rest, but now I have healthier ways of relating to my body. I hope that my life experience can help me relate to others who are going through difficult journeys.
I really want to be able to give others people living with pain the opportunity to empower themselves and find a way through their suffering. This is what led me down the path of remedial massage, pain psychology, trauma informed practice, structural integration and emotional release bodywork. I have a particular interest in the ways in which emotional tension and traumas can be stuck in our tissues and working with people to become aware of and unravel these patterns.
When I’m not at work, I’m rock climbing, slacklining or swimming in the beach. I like to pretend my weekends are little mini holidays. I may have a slight addiction to study, and buying books. I love big meaningful hugs, campfires, dancing to old-school music, my two puppies, Maiser & Georgie, going on adventures with friends and chocolate ice-cream.
Ellie Tierri
Counsellor
Ellie is a counsellor with an extensive history in teaching, leadership and business management.
Here's a little background coming straight from Ellie:
With over twenty years of dedicated experience in education, counselling, and leadership, I have cultivated a deep and dynamic understanding of human development, effective communication, and personal growth. My journey has spanned across diverse settings, from early childhood education to adult learning, and even into the complex world of political arenas, where I’ve had the privilege of supporting individuals facing a broad spectrum of challenges.
Throughout my career, I’ve embraced the most difficult and rewarding experiences—navigating the intricate needs of individuals, helping them overcome obstacles, and guiding them toward realising their fullest potential. From addressing personal crises to facilitating organizational transformation, I’ve been driven by the belief that meaningful change is possible with the right support, compassion, and insight.
The journey hasn't always been easy—there have been moments where the needs of those I serve were overwhelming, and the environments I worked in were fraught with tension. Yet, these challenges only fuelled my passion for making a difference. I have learned to listen deeply, empathise with the struggles of others, and find creative solutions in the most challenging circumstances. Each experience has sharpened my ability to help people and organisations thrive, and it is this passion for empowering others that continues to drive me forward.
My career in counselling has been profoundly shaped not only by my formal training and education but also by my own personal journey which has deeply enriched my empathy and understanding of the human experience. Having navigated my own struggles with grief, loss, and healing, I possess an intimate, firsthand understanding of the transformative power of these experiences. This unique perspective has profoundly shaped my approach to counselling, enabling me to connect with clients on a deeply personal level. It allows me to walk alongside them through life's most difficult moments, offering support, compassion, and guidance as they find their path toward healing and resilience.
I believe that true transformation occurs through empathy, self-awareness, and self-empowerment. By combining my academic training; my intuitive strength; and my real-life experiences, I am able to offer clients personalised, evidence-based strategies that lead to lasting positive change. My holistic approach ensures that I address the unique needs of each individual, providing both emotional support and practical tools for growth.
Our Vision
At Muscle Sense, we are always trying to find a better way to help you. You are a unique human being with individual needs and emotions, so whether you're just here to uplevel your physical body or whether you're suffering from chronic conditions, our expert practitioners will be able to help you.