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Transform Your Pain into Power:
21 Days to Understanding Emotions in Your Body

Discover the Connection Between Emotions and Physical Pain to Live a More Empowered Life

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Are you feeling unmotivated, lethargic or in pain?


Your body is trying to tell you something! Learn to listen.

Not understanding or getting familiar with what emotions feel like in your physical body can lead us to become disconnected from ourselves. This leads to overworking, overeating, people-pleasing or snapping. If we get better connected to the sensations that arise from our emotions, we can stop ourselves from overgiving, burning out or chronic people-pleasing because we feel less inclined to do so and more at home in our body. 

✅ This course is for you if you: 

  • Feel lethargic, unmotivated or physical pain

  • Want to understand what emotions feel like in your body

  • Want to understand why some areas of your body are tight and not others

  • Overwork, overeat, can't slow down or often people please

  • Know you have a lot of emotion, but you're unsure how to understand it

  • Have emotional outbursts without knowing how you got there

This course will help you:

  • Feel better in your physical body 

  • Learn to sit with more emotion in your body 

  • Have a deeper understanding of what's going on for you emotionally 

  • Feel more at home and alive in your body 

  • Feel less pain and move better 

  • Understand emotions before they bubble up and over to damage your relationships 

  • Be more in tune with what feels like a YES and what feels like a NO 

❌ This course is NOT for you if you are:

  • Wanting a quick fix

  • Not willing to take time to invest in learning about yourself

  • Not wanting to grow or self-reflect

  • Stuck in a set way of thinking, not wanting to grow

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What's Included 

What’s Included:

  • 21 Days of written and video content to help you understand your body 

  • Journal prompts and questions to get curious about your body 

  • 1 + video movement or self-myofascial release per day 

Meet Sophia


Sophia, is not just a health professional but extremely passionate about people. Drawing from her background as a Remedial Massage Therapist, Structural Integrator, and former Registered Nurse, Sophia understands the intricate interplay between emotions and the body. For years Sophia remained disconnected with her physical body, exploring ways to connect to her emotions through talking, she soon found out the answer was to connect to the physical body. 

A lot of years of overeating, overworking and burnout, Sophia was a chronic people pleaser. The overdoing was a way to expell the emotional energy stuck in her body. Once she began to connect more deeply with her physical body she felt less inclined to people please, less binge eating and less physical pain. Emotions became less scary and opened up a whole new aligned world for Sophia. 


You just don't know how good you can feel, until you can get better at feeling!

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