Are you feeling unmotivated, lethargic or in pain?

 

Your body is trying to tell you something! Learn to listen.

Not understanding or getting familiar with what emotions feel like in your physical body can lead us to become disconnected from ourselves. This leads to overworking, overeating, people-pleasing or snapping. If we get better connected to the sensations that arise from our emotions, we can stop ourselves from overgiving, burning out or chronic people-pleasing because we feel less inclined to do so and more at home in our body. 

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✅ This course is for you if you: 

• Feel lethargic, unmotivated or physical pain

• Want to understand what emotions feel like in your body

• Want to understand why some areas of your body are tight and not others

• Overwork, overeat, can't slow down or often people please

• Know you have a lot of emotion, but you're unsure how to understand it

• Have emotional outbursts without knowing how you got there

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This course will help you:

• Feel better in your physical body 

• Learn to sit with more emotion in your body 

• Have a deeper understanding of what's going on for you emotionally 

• Feel more at home and alive in your body 

• Feel less pain and move better 

• Understand emotions before they bubble up and over to damage your relationships 

• Be more in tune with what feels like a YES and what feels like a NO 

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❌ This course is NOT for you if you are:

• Wanting a quick fix

• Not willing to take time to invest in learning about yourself

• Not wanting to grow or self-reflect

• Stuck in a set way of thinking, not wanting to grow