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Are aches, unexplained pains, and persistent stress limiting your quality of life?


Are you feeling unmotivated, lethargic or in pain? ​

Your body is trying to tell you something! Learn to listen. 

Understanding and becoming familiar with the emotions that manifest in your physical body is crucial for maintaining a healthy connection with yourself. When we neglect this connection, we risk becoming disconnected, leading to behaviors like overworking, overeating, people-pleasing, or snapping. By tuning into the physical sensations that arise from our emotions, we can prevent these patterns. This heightened awareness helps us recognize when we're overextending ourselves, allowing us to avoid burnout and chronic people-pleasing. Ultimately, this connection fosters a sense of being more at home in our bodies and more aligned with our true needs and boundaries.


✅ This course is for you if you:

  • Feel lethargic, unmotivated or physical pain

  • Want to understand what emotions feel like in your body

  • Want to understand why some areas of your body are tight and not others

  • Know you have a lot of emotion, but you're unsure how to understand it

  • Have emotional outbursts without knowing how you got there

This course will help you:  

  • Feel better in your physical body 

  • Learn to sit comfortably with more emotion in your body 

  • Have a deeper understanding of what's going on for you emotionally 

  • Feel more at home and alive in your body 

  • Feel less pain and move better 

  • Understand emotions before they bubble up and over and damage relationships 

  • Be more in tune with what feels like a YES and NO in your body 

❌ This course is NOT for you if you are:

  • Wanting a quick fix

  • Not willing to take the time to invest in learning about yourself

  • Not wanting to grow or self-reflect

  • Stuck in a set way of thinking, not wanting to grow

Whats Included

  • 21 Days of written and video content to help you understand your body and emotions 

  • Journal prompts and questions to get curious about your body 

  • 21 + videos of movement or self-release each day

Emotions in the Body Course

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