Does this sound like you? You have pain show up again and again — in your jaw, shoulders, gut, or back — and no matter what you try, it always finds a way to return?
Or maybe you feel yourself snapping, overthinking, shutting down, or people-pleasing — and later wonder:
“Why do I keep doing this?”
You’re not broken. You’re not missing something.
You just haven’t been shown how to understand your emotional world through the language of your body. Here's what people are saying about the course:
Caitlin: "Just wanted to let you know your course is helpful and I love it. I'm only up to day 8...you have helped me not feel judged with the sentence stems. So I love that. Nice to know someone feels the same"
Kristen: "Hey Sophia, I've been doing your emotions in the body course...which is fantastic by the way! This is exactly what I've needed right now."
Jem: "I just finished Week 1 Day 1 and that information plus the practice already created missing links/connection between my emotional thinking and my emotional feeling. I can't wait to dive into the rest of course, if this is just Day 1, wow!"
This is your guide to interpreting emotion through physical sensation.
Emotions in the Body is an on-demand resource — a go-to library you can revisit anytime — to help you understand the emotional meaning behind pain, tension, and recurring symptoms.
It’s not another “fix”. It’s a tool for life.
To come back to again and again, whenever your body needs attention, understanding, or insight.
Here’s what you'll learn — $89, yours for life:
A complete body map of emotional insights: head, jaw, chest, gut, pelvis, feet and more
Breaking down the Nervous system and fascia
Written and video content to help you understand your body and emotions
Journal prompts and questions to get curious about your body
21 + videos of movement or self-release each day
✅ This is for you if:
You feel physical pain but know there’s more to it than just the body
You’re ready to stop outsourcing your well-being and start tuning in
You want to understand why emotions build up or explode seemingly out of nowhere
You crave clarity around your own patterns, reactions and physical signals
You want a reliable tool to support your well-being for years to come
❌ This course is NOT for you if you are:
Wanting a quick fix
Not willing to take the time to invest in learning about yourself
Not wanting to grow or self-reflect
Stuck in a set way of thinking, not wanting to grow
For $89, this lifelong resource is yours. This course is an affordable, valuable investemnet in your self-growth.
Whether you’re in pain now, or simply want to understand your body better —
Emotions in the Body is here for you every step of the way.